Mark Hume v1000m/1:00r...7 BikeErg
30,000
Meters
1:06:04.6
Time
2:12.1
Pace
910
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 30,243 |
| Overall Time | 1:23:04.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 73 |
| Revolution Count | 4877 |
| Power/kg | 1.73 |
| Drag Factor | 92 |
July 10, 2026 13:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:04.6 | 30,000 | 2:12.1 | 152 | 826 | 73 | |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 75 | |
| r: 1:00 | 8 | |||||
| 6:29.3 | 3,000 | 2:09.7 | 160 | 850 | 75 | |
| r: 2:00 | 55 | |||||
| 6:32.4 | 3,000 | 2:10.8 | 156 | 834 | 78 | |
| r: 2:00 | 22 | |||||
| 11:24.3 | 5,000 | 2:16.8 | 137 | 789 | 75 | |
| r: 3:00 | 53 | |||||
| 22:02.1 | 10,000 | 2:12.2 | 151 | 827 | 73 | |
| r: 4:00 | 50 | |||||
| 10:55.4 | 5,000 | 2:11.0 | 155 | 829 | 73 | |
| r: 3:00 | 31 | |||||
| 6:38.1 | 3,000 | 2:12.7 | 150 | 813 | 70 | |
| r: 2:00 | 24 | |||||
| r243 |
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Workout Graph
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