Mark Hume v1000m/0:30r...9 BikeErg
25,000
Meters
56:15.4
Time
2:15.0
Pace
744
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 25,375 |
| Overall Time | 1:07:15.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 72 |
| Revolution Count | 4095 |
| Power/kg | 1.61 |
| Drag Factor | 118 |
July 11, 2026 14:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:15.4 | 25,000 | 2:15.0 | 142 | 793 | 72 | |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 723 | 74 | |
| r: 0:30 | 41 | |||||
| 4:33.5 | 2,000 | 2:16.7 | 137 | 763 | 70 | |
| r: 0:30 | 30 | |||||
| 7:06.6 | 3,000 | 2:22.2 | 122 | 734 | 69 | |
| r: 1:00 | 33 | |||||
| 9:09.2 | 4,000 | 2:17.3 | 135 | 760 | 71 | |
| r: 2:00 | 37 | |||||
| 11:36.3 | 5,000 | 2:19.2 | 130 | 744 | 70 | |
| r: 2:00 | 68 | |||||
| 9:08.6 | 4,000 | 2:17.1 | 136 | 761 | 75 | |
| r: 2:00 | 30 | |||||
| 6:41.7 | 3,000 | 2:13.9 | 146 | 797 | 77 | |
| r: 2:00 | 62 | |||||
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1048 | 77 | |
| r: 1:00 | 74 | |||||
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1282 | 79 | |
| r375 |
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Workout Graph
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