Mark Hume v4:00/2:00r...4 row
4,075
Meters
16:00.0
Time
1:57.7
Pace
274
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 118 |
July 15, 2026 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,075 | 1:57.7 | 214 | 1027 | 32 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 33 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 32 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 32 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 31 | |
| r: 2:00 | 15 | |||||
| r75 |
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Workout Graph
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