Mark Hume v5000m/3:00r...5 BikeErg
15,000
Meters
33:02.1
Time
2:12.1
Pace
450
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,344 |
| Overall Time | 43:02.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 76 |
| Revolution Count | 2524 |
| Power/kg | 1.73 |
| Drag Factor | 86 |
July 15, 2026 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:02.1 | 15,000 | 2:12.1 | 152 | 817 | 76 | |
| 11:09.1 | 5,000 | 2:13.8 | 146 | 801 | 76 | |
| r: 3:00 | 144 | |||||
| 8:53.6 | 4,000 | 2:13.4 | 147 | 802 | 75 | |
| r: 2:00 | 71 | |||||
| 6:36.2 | 3,000 | 2:12.0 | 152 | 817 | 78 | |
| r: 2:00 | 27 | |||||
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 79 | |
| r: 2:00 | 77 | |||||
| 2:04.4 | 1,000 | 2:04.4 | 182 | 897 | 75 | |
| r: 1:00 | 25 | |||||
| r344 |
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Workout Graph
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