Mark Hume v1500m/1:00r...4 row
8,000
Meters
37:22.7
Time
2:20.1
Pace
458
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,034 |
| Overall Time | 43:22.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 908 |
| Drag Factor | 118 |
July 16, 2026 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.7 | 8,000 | 2:20.1 | 127 | 735 | 24 | |
| 6:58.4 | 1,500 | 2:19.4 | 129 | 739 | 25 | |
| r: 1:00 | 8 | |||||
| 11:36.1 | 2,500 | 2:19.2 | 130 | 744 | 24 | |
| r: 2:00 | 5 | |||||
| 7:00.1 | 1,500 | 2:20.0 | 127 | 736 | 24 | |
| r: 1:00 | 11 | |||||
| 11:48.1 | 2,500 | 2:21.6 | 123 | 721 | 24 | |
| r: 2:00 | 10 | |||||
| r34 |
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Workout Graph
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