Mark Hume v4000m/1:50r...3 row
12,000
Meters
54:13.1
Time
2:15.5
Pace
707
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 12,024 |
| Overall Time | 58:21.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1363 |
| Drag Factor | 128 |
July 17, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:13.1 | 12,000 | 2:15.5 | 141 | 782 | 24 | |
| 17:45.6 | 4,000 | 2:13.2 | 148 | 807 | 26 | |
| r: 1:50 | 7 | |||||
| 17:59.0 | 4,000 | 2:14.8 | 143 | 790 | 25 | |
| r: 2:15 | 11 | |||||
| 18:28.5 | 4,000 | 2:18.5 | 132 | 750 | 24 | |
| r: 0:03 | 6 | |||||
| r24 |
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Workout Graph
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