Mark Hume v1000m/1:00r...8 BikeErg
30,000
Meters
1:08:00.0
Time
2:16.0
Pace
882
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 30,444 |
| Overall Time | 1:25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 72 |
| Revolution Count | 4898 |
| Power/kg | 1.58 |
| Drag Factor | 91 |
July 31, 2026 12:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 30,000 | 2:16.0 | 139 | 778 | 72 | |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 77 | |
| r: 1:00 | 41 | |||||
| 6:47.7 | 3,000 | 2:15.9 | 139 | 777 | 74 | |
| r: 2:00 | 22 | |||||
| 11:49.3 | 5,000 | 2:21.8 | 123 | 720 | 71 | |
| r: 3:00 | 26 | |||||
| 11:28.5 | 5,000 | 2:17.7 | 134 | 758 | 73 | |
| r: 3:00 | 23 | |||||
| 22:33.7 | 10,000 | 2:15.3 | 141 | 784 | 70 | |
| r: 4:00 | 50 | |||||
| 6:39.8 | 3,000 | 2:13.2 | 148 | 801 | 71 | |
| r: 2:00 | 24 | |||||
| 4:32.3 | 2,000 | 2:16.1 | 139 | 793 | 76 | |
| r: 2:00 | 258 | |||||
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 79 | |
| r444 |
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Workout Graph
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