Mark Hume v1000m/0:30r...9 BikeErg
25,000
Meters
55:01.9
Time
2:12.0
Pace
753
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 25,432 |
| Overall Time | 1:06:01.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 71 |
| Revolution Count | 3936 |
| Power/kg | 1.73 |
| Drag Factor | 87 |
August 03, 2026 11:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:01.9 | 25,000 | 2:12.0 | 152 | 820 | 71 | |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 72 | |
| r: 0:30 | 24 | |||||
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 71 | |
| r: 0:30 | 104 | |||||
| 6:33.6 | 3,000 | 2:11.2 | 155 | 832 | 72 | |
| r: 1:00 | 21 | |||||
| 8:51.0 | 4,000 | 2:12.7 | 150 | 813 | 71 | |
| r: 2:00 | 38 | |||||
| 11:08.0 | 5,000 | 2:13.6 | 147 | 802 | 71 | |
| r: 2:00 | 48 | |||||
| 9:10.5 | 4,000 | 2:17.6 | 134 | 758 | 69 | |
| r: 2:00 | 131 | |||||
| 4:29.7 | 2,000 | 2:14.8 | 143 | 787 | 70 | |
| r: 1:00 | 53 | |||||
| 6:14.9 | 3,000 | 2:04.9 | 179 | 912 | 76 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 79 | |
| r432 |
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Workout Graph
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