Mark Hume v1500m/0:30r...5 row
10,000
Meters
44:57.1
Time
2:14.8
Pace
593
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 49:57.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 115 |
August 04, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.1 | 10,000 | 2:14.8 | 143 | 791 | 24 | |
| 6:40.1 | 1,500 | 2:13.3 | 148 | 800 | 24 | |
| r: 0:30 | 4 | |||||
| 8:59.2 | 2,000 | 2:14.8 | 143 | 787 | 24 | |
| r: 1:30 | 7 | |||||
| 13:30.7 | 3,000 | 2:15.1 | 142 | 785 | 24 | |
| r: 1:00 | 10 | |||||
| 9:12.5 | 2,000 | 2:18.1 | 133 | 775 | 25 | |
| r: 2:00 | 10 | |||||
| 6:34.5 | 1,500 | 2:11.5 | 154 | 821 | 27 | |
| r31 |
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Workout Graph
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