Mark Hume v1500m/0:30r...5 row
10,000
Meters
45:25.8
Time
2:16.2
Pace
585
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 50:25.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 116 |
August 05, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.8 | 10,000 | 2:16.2 | 138 | 772 | 25 | |
| 6:34.5 | 1,500 | 2:11.5 | 154 | 821 | 26 | |
| r: 0:30 | 13 | |||||
| 8:54.6 | 2,000 | 2:13.6 | 147 | 801 | 26 | |
| r: 1:30 | 11 | |||||
| 13:48.6 | 3,000 | 2:18.1 | 133 | 755 | 25 | |
| r: 1:00 | 9 | |||||
| 9:15.8 | 2,000 | 2:18.9 | 130 | 744 | 24 | |
| r: 2:00 | 4 | |||||
| 6:52.3 | 1,500 | 2:17.4 | 135 | 759 | 26 | |
| r37 |
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Workout Graph
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