Mark Hume v1500m/0:30r...5 BikeErg
10,000
Meters
21:54.9
Time
2:11.4
Pace
300
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,171 |
| Overall Time | 26:54.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 72 |
| Revolution Count | 1592 |
| Power/kg | 1.75 |
| Drag Factor | 86 |
August 05, 2026 13:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:54.9 | 10,000 | 2:11.4 | 154 | 821 | 72 | |
| 3:27.2 | 1,500 | 2:18.1 | 133 | 747 | 72 | |
| r: 0:30 | 24 | |||||
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 73 | |
| r: 1:30 | 42 | |||||
| 6:36.9 | 3,000 | 2:12.3 | 151 | 816 | 72 | |
| r: 1:00 | 49 | |||||
| 4:22.0 | 2,000 | 2:11.0 | 156 | 824 | 72 | |
| r: 2:00 | 56 | |||||
| 3:07.3 | 1,500 | 2:04.8 | 180 | 903 | 76 | |
| r171 |
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Workout Graph
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