Mark Hume v1000m/0:30r...5 row
13,000
Meters
57:41.9
Time
2:13.1
Pace
778
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,065 |
| Overall Time | 1:05:41.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1477 |
| Drag Factor | 129 |
August 06, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:41.9 | 13,000 | 2:13.1 | 148 | 809 | 25 | |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 25 | |
| r: 0:30 | 11 | |||||
| 8:46.0 | 2,000 | 2:11.5 | 154 | 828 | 26 | |
| r: 1:30 | 18 | |||||
| 13:08.9 | 3,000 | 2:11.4 | 154 | 825 | 26 | |
| r: 2:00 | 13 | |||||
| 13:26.7 | 3,000 | 2:14.4 | 144 | 794 | 25 | |
| r: 2:00 | 11 | |||||
| 18:04.0 | 4,000 | 2:15.5 | 141 | 783 | 26 | |
| r: 2:00 | 12 | |||||
| r65 |
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Workout Graph
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