Mark Hume v1500m/0:30r...5 row
10,000
Meters
44:20.4
Time
2:13.0
Pace
597
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 49:20.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 119 |
August 06, 2026 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.4 | 10,000 | 2:13.0 | 149 | 807 | 25 | |
| 6:42.3 | 1,500 | 2:14.1 | 145 | 796 | 26 | |
| r: 0:30 | 12 | |||||
| 8:38.7 | 2,000 | 2:09.6 | 161 | 846 | 26 | |
| r: 1:30 | 6 | |||||
| 13:29.3 | 3,000 | 2:14.8 | 143 | 787 | 25 | |
| r: 1:00 | 4 | |||||
| 8:55.6 | 2,000 | 2:13.9 | 146 | 799 | 26 | |
| r: 2:00 | 9 | |||||
| 6:34.4 | 1,500 | 2:11.4 | 154 | 821 | 26 | |
| r31 |
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Workout Graph
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