Mark Hume v500m/0:30r...5 row
5,000
Meters
20:08.1
Time
2:00.8
Pace
328
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,081 |
| Overall Time | 23:38.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 140 |
August 07, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 5,000 | 2:00.8 | 198 | 977 | 28 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 28 | |
| r: 0:30 | 15 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 29 | |
| r: 1:00 | 37 | |||||
| 8:16.2 | 2,000 | 2:04.0 | 183 | 928 | 28 | |
| r: 1:00 | 11 | |||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 28 | |
| r: 1:00 | 18 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 32 | |
| r81 |
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Workout Graph
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