Mark Hume v1000m/0:30r...7 BikeErg
20,268
Meters
47:06.3
Time
2:19.4
Pace
585
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,125 |
| Overall Time | 59:06.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 66 |
| Revolution Count | 3144 |
| Power/kg | 1.47 |
| Drag Factor | 100 |
August 07, 2026 11:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:06.3 | 20,268 | 2:19.4 | 129 | 745 | 66 | |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 68 | |
| r: 0:30 | 29 | |||||
| 4:40.9 | 2,000 | 2:20.4 | 126 | 730 | 67 | |
| r: 1:30 | 91 | |||||
| 6:49.1 | 3,000 | 2:16.3 | 138 | 774 | 69 | |
| r: 2:00 | 107 | |||||
| 9:20.5 | 4,000 | 2:20.1 | 127 | 732 | 67 | |
| r: 2:00 | 114 | |||||
| 11:38.8 | 5,000 | 2:19.7 | 128 | 741 | 67 | |
| r: 2:00 | 41 | |||||
| 9:01.0 | 4,000 | 2:15.2 | 141 | 785 | 67 | |
| r: 2:00 | 475 | |||||
| 3:18.2 | 1,269 | 2:36.1 | 92 | 635 | 62 | |
| r857 |
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Workout Graph
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