Mark Hume v1500m/1:30r...5 row
10,000
Meters
45:23.7
Time
2:16.1
Pace
588
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,029 |
| Overall Time | 52:23.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 136 |
August 10, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.7 | 10,000 | 2:16.1 | 139 | 777 | 23 | |
| 7:13.7 | 1,500 | 2:24.5 | 116 | 697 | 22 | |
| r: 1:30 | 4 | |||||
| 9:01.6 | 2,000 | 2:15.4 | 141 | 784 | 23 | |
| r: 1:30 | 9 | |||||
| 13:43.8 | 3,000 | 2:17.3 | 135 | 764 | 23 | |
| r: 2:00 | 7 | |||||
| 8:47.2 | 2,000 | 2:11.8 | 153 | 819 | 25 | |
| r: 2:00 | 9 | |||||
| 6:37.4 | 1,500 | 2:12.4 | 151 | 824 | 26 | |
| r29 |
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Workout Graph
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