Mark Hume v1000m/1:00r...4 BikeErg
10,000
Meters
21:54.2
Time
2:11.4
Pace
303
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,389 |
| Overall Time | 28:54.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 72 |
| Revolution Count | 1586 |
| Power/kg | 1.75 |
| Drag Factor | 85 |
August 11, 2026 22:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:54.2 | 10,000 | 2:11.4 | 154 | 830 | 72 | |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 711 | 67 | |
| r: 1:00 | 162 | |||||
| 4:38.7 | 2,000 | 2:19.3 | 129 | 736 | 68 | |
| r: 2:00 | 36 | |||||
| 6:21.7 | 3,000 | 2:07.2 | 170 | 886 | 75 | |
| r: 2:00 | 176 | |||||
| 8:32.1 | 4,000 | 2:08.0 | 167 | 871 | 74 | |
| r: 2:00 | 15 | |||||
| r389 |
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Workout Graph
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