Mark Hume v1000m/1:00r...6 row
15,000
Meters
1:07:18.1
Time
2:14.6
Pace
887
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,068 |
| Overall Time | 1:17:18.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1607 |
| Drag Factor | 104 |
August 13, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:18.1 | 15,000 | 2:14.6 | 144 | 790 | 23 | |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 22 | |
| r: 1:00 | 13 | |||||
| 8:56.7 | 2,000 | 2:14.1 | 145 | 798 | 23 | |
| r: 2:00 | 9 | |||||
| 13:30.5 | 3,000 | 2:15.0 | 142 | 786 | 23 | |
| r: 2:00 | 29 | |||||
| 18:00.0 | 4,000 | 2:15.0 | 142 | 786 | 24 | |
| r: 2:00 | 3 | |||||
| 13:29.8 | 3,000 | 2:14.9 | 142 | 786 | 25 | |
| r: 3:00 | 14 | |||||
| 8:58.9 | 2,000 | 2:14.7 | 143 | 788 | 25 | |
| r68 |
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Workout Graph
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