Mark Hume 5000m row

5,000

Meters

20:54.3

Time

2:05.4

Pace

315

Calories

Average Watts177
Calories Per Hour904
Stroke Rate29
Stroke Count621
Drag Factor91

August 15, 2026 12:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:54.3 5,000 2:05.4 177 904 315 29
4:20.0 1,000 2:10.0 159 844 61 31
4:17.0 2,000 2:08.5 165 854 61 29
4:09.4 3,000 2:04.7 180 909 63 29
4:07.6 4,000 2:03.8 184 930 64 29
4:00.2 5,000 2:00.1 202 989 66 30

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Workout Graph

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