Mark Hume v1000m/1:00r...4 row
11,000
Meters
47:22.5
Time
2:09.2
Pace
678
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,043 |
| Overall Time | 55:22.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 1281 |
| Drag Factor | 102 |
August 19, 2026 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.5 | 11,000 | 2:09.2 | 162 | 858 | 26 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 28 | |
| r: 1:00 | 8 | |||||
| 8:27.4 | 2,000 | 2:06.8 | 171 | 886 | 28 | |
| r: 2:00 | 25 | |||||
| 13:11.5 | 3,000 | 2:11.9 | 152 | 823 | 26 | |
| r: 2:00 | 5 | |||||
| 21:42.6 | 5,000 | 2:10.2 | 158 | 845 | 27 | |
| r: 3:00 | 5 | |||||
| r43 |
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Workout Graph
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