Mark Hume v500m/0:30r...5 row
5,000
Meters
21:21.2
Time
2:08.1
Pace
308
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,021 |
| Overall Time | 24:51.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 103 |
August 19, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.2 | 5,000 | 2:08.1 | 166 | 865 | 27 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | |
| r: 0:30 | 4 | |||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 27 | |
| r: 1:00 | 6 | |||||
| 8:37.4 | 2,000 | 2:09.3 | 162 | 855 | 28 | |
| r: 1:00 | 2 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 27 | |
| r: 1:00 | 9 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 29 | |
| r21 |
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Workout Graph
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