Mark Hume 3x10:00/1:00r row
6,936
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,991 |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 117 |
August 20, 2026 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,936 | 2:09.7 | 160 | 848 | 25 | |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 846 | 25 | |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 846 | 25 | |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 852 | 26 | |
| r55 |
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Workout Graph
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