Mark Hume v1500m/1:00r...6 row
12,000
Meters
56:48.0
Time
2:22.0
Pace
680
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,071 |
| Overall Time | 1:06:48.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 1412 |
| Drag Factor | 93 |
August 21, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:48.0 | 12,000 | 2:22.0 | 122 | 718 | 24 | |
| 6:54.5 | 1,500 | 2:18.1 | 133 | 755 | 24 | |
| r: 1:00 | 17 | |||||
| 11:46.5 | 2,500 | 2:21.3 | 124 | 723 | 25 | |
| r: 2:00 | 9 | |||||
| 7:08.6 | 1,500 | 2:22.8 | 120 | 705 | 24 | |
| r: 1:00 | 12 | |||||
| 12:00.4 | 2,500 | 2:24.0 | 117 | 699 | 25 | |
| r: 2:00 | 15 | |||||
| 6:53.6 | 1,500 | 2:17.8 | 134 | 757 | 26 | |
| r: 2:00 | 9 | |||||
| 12:04.5 | 2,500 | 2:24.9 | 115 | 695 | 25 | |
| r: 2:00 | 9 | |||||
| r71 |
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Workout Graph
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