Mark Hume v2000m/0:49r...4 row
10,000
Meters
44:00.8
Time
2:12.0
Pace
605
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 10,030 |
| Overall Time | 55:25.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 106 |
August 23, 2026 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.8 | 10,000 | 2:12.0 | 152 | 824 | 23 | |
| 8:55.5 | 2,000 | 2:13.8 | 146 | 800 | 23 | |
| r: 0:49 | 8 | |||||
| 13:21.3 | 3,000 | 2:13.5 | 147 | 804 | 23 | |
| r: 2:29 | 8 | |||||
| 8:41.8 | 2,000 | 2:10.4 | 158 | 841 | 25 | |
| r: 4:03 | 10 | |||||
| 13:02.2 | 3,000 | 2:10.3 | 158 | 851 | 23 | |
| r: 4:04 | 4 | |||||
| r30 |
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Workout Graph
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