Mark Hume v500m/0:30r...5 row
5,000
Meters
20:55.4
Time
2:05.5
Pace
317
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,034 |
| Overall Time | 24:25.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 118 |
August 23, 2026 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.4 | 5,000 | 2:05.5 | 177 | 909 | 25 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 25 | |
| r: 0:30 | 18 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 26 | |
| r: 1:00 | 4 | |||||
| 8:45.3 | 2,000 | 2:11.3 | 155 | 829 | 25 | |
| r: 1:00 | 5 | |||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 26 | |
| r: 1:00 | 7 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 31 | |
| r34 |
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Workout Graph
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