Mark Hume v1500m/1:30r...5 row
10,000
Meters
43:45.6
Time
2:11.2
Pace
607
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 10,038 |
| Overall Time | 52:40.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 84 |
August 26, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.6 | 10,000 | 2:11.2 | 155 | 832 | 25 | |
| 6:47.1 | 1,500 | 2:15.7 | 140 | 787 | 27 | |
| r: 1:30 | 9 | |||||
| 8:42.2 | 2,000 | 2:10.5 | 157 | 841 | 26 | |
| r: 2:30 | 8 | |||||
| 13:06.6 | 3,000 | 2:11.1 | 155 | 832 | 26 | |
| r: 2:30 | 9 | |||||
| 8:46.5 | 2,000 | 2:11.6 | 153 | 827 | 25 | |
| r: 2:25 | 12 | |||||
| 6:23.0 | 1,500 | 2:07.6 | 168 | 874 | 26 | |
| r38 |
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Workout Graph
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