Mark Hume v2000m/0:26r...8 BikeErg
20,000
Meters
44:23.7
Time
2:13.1
Pace
597
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 20,169 |
| Overall Time | 52:06.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 76 |
| Revolution Count | 3391 |
| Power/kg | 1.68 |
| Drag Factor | 91 |
August 26, 2026 18:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:23.7 | 20,000 | 2:13.1 | 148 | 806 | 76 | |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 766 | 68 | |
| r: 0:26 | 56 | |||||
| 6:38.6 | 3,000 | 2:12.8 | 149 | 812 | 73 | |
| r: 0:57 | 11 | |||||
| 4:31.2 | 2,000 | 2:15.6 | 140 | 769 | 72 | |
| r: 1:20 | 20 | |||||
| 6:30.9 | 3,000 | 2:10.3 | 158 | 838 | 80 | |
| r: 2:12 | 28 | |||||
| 11:14.1 | 5,000 | 2:14.8 | 143 | 790 | 78 | |
| r: 1:54 | 20 | |||||
| 6:53.4 | 3,000 | 2:17.8 | 134 | 757 | 76 | |
| r: 0:32 | 14 | |||||
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 88 | |
| r: 0:22 | 20 | |||||
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 85 | |
| r169 |
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