Mark Hume v500m/0:30r...5 row
5,000
Meters
21:21.1
Time
2:08.1
Pace
309
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,044 |
| Overall Time | 24:51.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 100 |
August 28, 2026 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.1 | 5,000 | 2:08.1 | 166 | 868 | 24 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 27 | |
| r: 0:30 | 9 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 24 | |
| r: 1:00 | 11 | |||||
| 8:32.8 | 2,000 | 2:08.2 | 166 | 870 | 25 | |
| r: 1:00 | 4 | |||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 24 | |
| r: 1:00 | 20 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 26 | |
| r44 |
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Workout Graph
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