Mark Hume v1500m/1:30r...3 row
5,004
Meters
21:57.7
Time
2:11.6
Pace
303
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,016 |
| Overall Time | 28:27.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 109 |
September 02, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.7 | 5,004 | 2:11.6 | 153 | 827 | 24 | |
| 6:35.6 | 1,500 | 2:11.8 | 153 | 819 | 25 | |
| r: 1:30 | 2 | |||||
| 8:25.0 | 2,000 | 2:06.2 | 174 | 898 | 24 | |
| r: 2:30 | 10 | |||||
| 6:57.1 | 1,505 | 2:18.5 | 132 | 750 | 24 | |
| r12 |
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Workout Graph
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