Mark Hume v500m/2:30r...6 row
3,000
Meters
10:55.5
Time
1:49.2
Pace
219
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,328 |
| Overall Time | 23:25.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 32 |
| Stroke Count | 359 |
| Drag Factor | 116 |
September 03, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.5 | 3,000 | 1:49.2 | 268 | 1202 | 32 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 32 | |
| r: 2:30 | 53 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 32 | |
| r: 2:30 | 140 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 32 | |
| r: 2:30 | 71 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 33 | |
| r: 2:30 | 27 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 33 | |
| r: 2:30 | 37 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 34 | |
| r328 |
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Workout Graph
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