Mark Hume v500m/0:30r...3 row
2,504
Meters
10:29.2
Time
2:05.6
Pace
158
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,521 |
| Overall Time | 12:59.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 115 |
September 04, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.2 | 2,504 | 2:05.6 | 176 | 904 | 28 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 31 | |
| r: 0:30 | 9 | |||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 28 | |
| r: 1:00 | 8 | |||||
| 4:18.8 | 1,004 | 2:08.8 | 163 | 876 | 27 | |
| r17 |
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Workout Graph
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