Mark Hume v8:00/3:00r...4 row
5,133
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 106 |
September 06, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,133 | 1:56.8 | 219 | 1050 | 29 | |
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1027 | 29 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 29 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 28 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 32 | |
| r: 3:00 | 22 | |||||
| r73 |
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Workout Graph
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