Mark Hume v1000m/1:00r...4 BikeErg
10,000
Meters
21:57.3
Time
2:11.7
Pace
301
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,215 |
| Overall Time | 28:57.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 79 |
| Revolution Count | 1737 |
| Power/kg | 1.74 |
| Drag Factor | 65 |
September 06, 2026 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:57.3 | 10,000 | 2:11.7 | 153 | 822 | 79 | |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 83 | |
| r: 1:00 | 69 | |||||
| 4:20.8 | 2,000 | 2:10.4 | 158 | 842 | 80 | |
| r: 2:00 | 36 | |||||
| 6:40.2 | 3,000 | 2:13.4 | 147 | 800 | 78 | |
| r: 2:00 | 44 | |||||
| 8:51.0 | 4,000 | 2:12.7 | 150 | 813 | 79 | |
| r: 2:00 | 66 | |||||
| r215 |
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Workout Graph
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