Mark Hume v500m/2:00r...8 row
4,000
Meters
15:52.9
Time
1:59.1
Pace
267
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 31:52.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 121 |
September 08, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.9 | 4,000 | 1:59.1 | 207 | 1008 | 25 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 24 | |
| r: 2:00 | 27 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | |
| r: 2:00 | 21 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 25 | |
| r: 2:00 | 22 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 24 | |
| r: 2:00 | 21 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 26 | |
| r: 2:00 | 22 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 25 | |
| r: 2:00 | 19 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 30 | |
| r: 2:00 | 15 | |||||
| r166 |
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Workout Graph
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