Mark Hume v1:00/2:00r...5 row
3,163
Meters
13:00.0
Time
2:03.3
Pace
203
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,487 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 113 |
September 09, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,163 | 2:03.3 | 187 | 936 | 24 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 20 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 26 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | |
| r: 2:00 | 16 | |||||
| r324 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.