Mark Hume 5000m row
5,000
Meters
21:15.4
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 113 |
September 09, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.4 | 5,000 | 2:07.5 | 169 | 877 | 311 | 25 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 23 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 900 | 63 | 27 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 25 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 882 | 62 | 25 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 985 | 66 | 28 |
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Workout Graph
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