Mark Hume v1000m/2:00r...5 BikeErg
7,000
Meters
14:22.1
Time
2:03.1
Pace
222
Calories
| Rest Distance | 3,485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,485 |
| Overall Time | 24:22.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 79 |
| Revolution Count | 1135 |
| Power/kg | 2.13 |
| Drag Factor | 93 |
September 11, 2026 12:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:22.1 | 7,000 | 2:03.1 | 187 | 927 | 79 | |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 895 | 74 | |
| r: 2:00 | 742 | |||||
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 80 | |
| r: 2:00 | 776 | |||||
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 79 | |
| r: 2:00 | 587 | |||||
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 81 | |
| r: 2:00 | 571 | |||||
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 79 | |
| r: 2:00 | 809 | |||||
| r3,485 |
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Workout Graph
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