Mark Hume v1:00/1:00r...6 row
5,352
Meters
21:00.0
Time
1:57.7
Pace
361
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 114 |
September 12, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,352 | 1:57.7 | 215 | 1031 | 28 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 34 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 30 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 28 | |
| r: 1:00 | 62 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 29 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 28 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 28 | |
| r: 1:00 | 15 | |||||
| r159 |
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Workout Graph
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