Mark Hume v1000m/0:30r...5 row
15,000
Meters
1:11:12.9
Time
2:22.4
Pace
855
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,053 |
| Overall Time | 1:19:12.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 1712 |
| Drag Factor | 94 |
September 16, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:12.9 | 15,000 | 2:22.4 | 121 | 720 | 24 | |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 23 | |
| r: 0:30 | 12 | |||||
| 9:29.4 | 2,000 | 2:22.3 | 121 | 714 | 24 | |
| r: 1:30 | 6 | |||||
| 14:13.8 | 3,000 | 2:22.3 | 121 | 742 | 23 | |
| r: 2:00 | 13 | |||||
| 18:54.5 | 4,000 | 2:21.8 | 123 | 720 | 24 | |
| r: 2:00 | 10 | |||||
| 23:48.0 | 5,000 | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 12 | |||||
| r53 |
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Workout Graph
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