Mark Hume v5000m/3:00r...7 BikeErg
20,000
Meters
42:43.7
Time
2:08.1
Pace
621
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,337 |
| Overall Time | 54:43.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 76 |
| Revolution Count | 3276 |
| Power/kg | 1.89 |
| Drag Factor | 85 |
September 19, 2026 16:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:43.7 | 20,000 | 2:08.1 | 166 | 872 | 76 | |
| 10:37.1 | 5,000 | 2:07.4 | 169 | 881 | 75 | |
| r: 3:00 | 64 | |||||
| 8:26.8 | 4,000 | 2:06.7 | 172 | 887 | 75 | |
| r: 2:00 | 29 | |||||
| 6:26.1 | 3,000 | 2:08.7 | 164 | 867 | 78 | |
| r: 2:00 | 33 | |||||
| 4:21.6 | 2,000 | 2:10.8 | 156 | 853 | 77 | |
| r: 2:00 | 98 | |||||
| 2:06.9 | 1,000 | 2:06.9 | 171 | 879 | 79 | |
| r: 1:00 | 39 | |||||
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 78 | |
| r: 2:00 | 74 | |||||
| 6:25.6 | 3,000 | 2:08.5 | 165 | 868 | 79 | |
| r337 |
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Workout Graph
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