Mark Hume v500m/0:30r...5 row
5,000
Meters
22:10.7
Time
2:13.0
Pace
300
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,164 |
| Overall Time | 25:40.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 118 |
September 19, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.7 | 5,000 | 2:13.0 | 149 | 811 | 24 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 23 | |
| r: 0:30 | 11 | |||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 24 | |
| r: 1:00 | 35 | |||||
| 9:08.8 | 2,000 | 2:17.2 | 136 | 767 | 24 | |
| r: 1:00 | 9 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 867 | 27 | |
| r: 1:00 | 109 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 29 | |
| r164 |
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Workout Graph
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