Mark Hume v2000m/0:03r...4 row
10,000
Meters
42:53.1
Time
2:08.6
Pace
624
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 10,041 |
| Overall Time | 47:59.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 1111 |
| Drag Factor | 120 |
September 21, 2026 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.1 | 10,000 | 2:08.6 | 164 | 873 | 26 | |
| 8:25.0 | 2,000 | 2:06.2 | 174 | 905 | 26 | |
| r: 0:03 | 7 | |||||
| 12:55.1 | 3,000 | 2:09.1 | 162 | 863 | 26 | |
| r: 4:52 | 9 | |||||
| 8:48.3 | 2,000 | 2:12.0 | 152 | 831 | 25 | |
| r: 0:05 | 13 | |||||
| 12:44.7 | 3,000 | 2:07.4 | 169 | 889 | 27 | |
| r: 0:06 | 12 | |||||
| r41 |
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Workout Graph
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