Mark Hume v5000m/3:00r...1 row
5,000
Meters
22:59.9
Time
2:17.9
Pace
293
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 25:59.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 113 |
September 22, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.9 | 5,000 | 2:17.9 | 133 | 764 | 24 | |
| 22:59.9 | 5,000 | 2:17.9 | 133 | 764 | 24 | |
| r: 3:00 | 11 | |||||
| r11 |
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Workout Graph
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