Mark Hume v3000m/2:00r...2 row
5,004
Meters
23:43.5
Time
2:22.2
Pace
285
Calories
156
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 27:43.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 113 |
September 22, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:43.5 | 5,004 | 2:22.2 | 122 | 720 | 24 | 156 | |
| 14:12.5 | 3,000 | 2:22.0 | 122 | 722 | 24 | 156 | |
| r: 2:00 | 9 | ||||||
| 9:31.0 | 2,005 | 2:22.3 | 121 | 718 | 24 | 156 | |
| r9 |
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Workout Graph
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