Mark Hume 5000m row

5,000

Meters

21:57.8

Time

2:11.7

Pace

305

Calories

Average Watts153
Calories Per Hour833
Stroke Rate26
Stroke Count589
Drag Factor120

September 23, 2026 12:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:57.8 5,000 2:11.7 153 833 305 26
4:32.0 1,000 2:16.0 139 780 59 26
4:33.6 2,000 2:16.8 137 776 59 26
4:30.2 3,000 2:15.1 142 786 59 26
4:18.6 4,000 2:09.3 162 863 62 27
4:03.4 5,000 2:01.7 194 976 66 29

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Workout Graph

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