Mark Hume v10000m/3:00r...3 row
23,007
Meters
1:49:49.5
Time
2:23.2
Pace
1313
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 23,030 |
| Overall Time | 1:58:49.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 2761 |
| Drag Factor | 99 |
September 25, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:49.5 | 23,007 | 2:23.2 | 119 | 717 | 25 | |
| 46:20.2 | 10,000 | 2:19.0 | 130 | 752 | 25 | |
| r: 3:00 | 12 | |||||
| 38:45.7 | 8,000 | 2:25.3 | 114 | 701 | 25 | |
| r: 3:00 | 11 | |||||
| 24:43.7 | 5,008 | 2:28.1 | 108 | 676 | 25 | |
| r23 |
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Workout Graph
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