Mark Hume v1500m/1:30r...5 row
10,000
Meters
44:40.5
Time
2:14.0
Pace
600
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 10,067 |
| Overall Time | 51:35.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 1195 |
| Drag Factor | 103 |
October 06, 2026 13:53:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.5 | 10,000 | 2:14.0 | 145 | 805 | 26 | |
| 6:42.6 | 1,500 | 2:14.2 | 145 | 804 | 27 | |
| r: 1:30 | 23 | |||||
| 8:48.4 | 2,000 | 2:12.1 | 152 | 824 | 27 | |
| r: 1:30 | 14 | |||||
| 13:41.6 | 3,000 | 2:16.9 | 136 | 771 | 26 | |
| r: 1:30 | 17 | |||||
| 8:49.6 | 2,000 | 2:12.4 | 151 | 836 | 27 | |
| r: 2:25 | 13 | |||||
| 6:38.3 | 1,500 | 2:12.7 | 150 | 813 | 27 | |
| r67 |
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Workout Graph
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