Mark Hume v1000m/1:00r...4 row
10,000
Meters
45:01.2
Time
2:15.0
Pace
596
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,061 |
| Overall Time | 52:01.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 1208 |
| Drag Factor | 118 |
October 07, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.2 | 10,000 | 2:15.0 | 142 | 794 | 26 | |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 29 | |
| r: 1:00 | 20 | |||||
| 8:49.2 | 2,000 | 2:12.3 | 151 | 823 | 27 | |
| r: 2:00 | 13 | |||||
| 13:30.9 | 3,000 | 2:15.1 | 142 | 790 | 27 | |
| r: 2:00 | 22 | |||||
| 18:16.4 | 4,000 | 2:17.0 | 136 | 778 | 26 | |
| r: 2:00 | 6 | |||||
| r61 |
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Workout Graph
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