Mark Hume v177m/1:00r...7 row
1,839m
Meters
7:00.9
Time
1:54.4
Pace
127
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 1,929m |
| Overall Time | 14:05.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 40 |
| Stroke Count | 282 |
| Drag Factor | 132 |
December 18, 2021 16:06:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.9 | 1,839m | 1:54.4 | 234 | 1103 | 40 | |
| 0:40.7 | 177m | 1:54.9 | 230 | 1092 | 41 | |
| r: 1:00 | 16m | |||||
| 0:35.8 | 177m | 1:41.1 | 338 | 1464 | 45 | |
| r: 1:00 | 15m | |||||
| 0:38.0 | 177m | 1:47.3 | 283 | 1273 | 43 | |
| r: 1:00 | 14m | |||||
| 3:01.4 | 777m | 1:56.7 | 220 | 1057 | 40 | |
| r: 2:00 | 9m | |||||
| 0:41.3 | 177m | 1:56.6 | 220 | 1058 | 39 | |
| r: 1:00 | 12m | |||||
| 0:39.2 | 177m | 1:50.7 | 258 | 1187 | 38 | |
| r: 1:00 | 10m | |||||
| 0:44.6 | 177m | 2:05.9 | 175 | 902 | 36 | |
| r: 0:05 | 14m | |||||
| r90m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing