Mark Hume v1:00/0:30r...7 row
1,174m
Meters
7:00.0
Time
2:58.8
Pace
62
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,267m |
| Overall Time | 10:30.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 109 |
December 23, 2021 08:06:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,174m | 2:58.8 | 61 | 510 | 28 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 34 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 27 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 23 | |
| r: 0:30 | 12m | |||||
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 26 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 25 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 28 | |
| r: 0:30 | 7m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 34 | |
| r: 0:30 | 18m | |||||
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup by KREW/LiveRowing